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MindUnstuck Blog

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Read about our latest product features, solutions, and updates.

The 21-Day Habit Myth: What Science Actually Says

The 21-Day Habit Myth: What Science Actually Says

Everyone says it takes 21 days to form a habit. But science tells a completely different story. Discover the real timeline for habit formation and why you've been set up to fail.

Dec 3, 2025
DDr. Sarah Chen
How to Overcome Procrastination (When Nothing Else Has Worked)

How to Overcome Procrastination (When Nothing Else Has Worked)

You've tried the Pomodoro Technique, the 2-Minute Rule, and a dozen productivity apps. You're still procrastinating. Here's why—and what actually works when everything else has failed.

Dec 3, 2025
DDr. Sarah Chen
Why Can't I Get Things Done? The Neuroscience of Procrastination

Why Can't I Get Things Done? The Neuroscience of Procrastination

Discover the science-based explanation of why you procrastinate and struggle to take action. Learn what's really happening in your brain and evidence-based solutions that actually work.

Dec 3, 2025
DDr. Sarah Chen
Why You Can't Focus (And What Science Says You Should Do Instead)

Why You Can't Focus (And What Science Says You Should Do Instead)

Distracted? Can't concentrate? Your brain isn't broken—it's actually working exactly as designed. Discover why focus is so hard and the research-backed strategies that actually work.

Dec 3, 2025
DDr. Sarah Chen
Why You Start Strong But Can't Finish Anything

Why You Start Strong But Can't Finish Anything

You're great at starting projects—it's the finishing that's impossible. If your life is full of half-done goals, the problem isn't laziness. Here's what's really happening in your brain.

Dec 3, 2025
DDr. Sarah Chen
What is MindUnstuck? A Science-Based Approach to Getting Things Done

What is MindUnstuck? A Science-Based Approach to Getting Things Done

MindUnstuck is not another productivity app. It's a personalized system that identifies what's really stopping you from taking action and gives you science-based strategies that actually work for your brain.

Dec 2, 2025
DDr. Sarah Chen