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Everyone says it takes 21 days to form a habit. But science tells a completely different story. Discover the real timeline for habit formation and why you've been set up to fail.

You've tried the Pomodoro Technique, the 2-Minute Rule, and a dozen productivity apps. You're still procrastinating. Here's why—and what actually works when everything else has failed.

Discover the science-based explanation of why you procrastinate and struggle to take action. Learn what's really happening in your brain and evidence-based solutions that actually work.

Distracted? Can't concentrate? Your brain isn't broken—it's actually working exactly as designed. Discover why focus is so hard and the research-backed strategies that actually work.

You're great at starting projects—it's the finishing that's impossible. If your life is full of half-done goals, the problem isn't laziness. Here's what's really happening in your brain.

MindUnstuck is not another productivity app. It's a personalized system that identifies what's really stopping you from taking action and gives you science-based strategies that actually work for your brain.